Self Care
Self-Care Shine Sessions encourage participants to prioritize their mental, emotional, and physical well-being. These sessions introduce healthy habits such as setting boundaries, practicing relaxation, and finding positive outlets for stress. By exploring different self-care strategies, participants learn how to recharge, build resilience, and take responsibility for nurturing themselves in everyday life.
Title Duration
Budget-Friendly Self-Care Ideas
Checking In with Yourself Regularly
Creating a Personal Self-Care Plan
Defining Self-Care for You
Emotional Capacity
Emotional vs. Physical Self-Care
Mapping Your Feels
Simple Mindful Breathing Exercises
Recharging Our Batteries
Refill Your Bucket
The Self-Care Myths We Believe
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min