Emotional vs. Physical Self-Care
prep
Review slide deck
directions
facilitator introduction: Both body and mind need care.
Tip: Balance examples.
Wrap-up: Reinforce wholeness.
additional resources
FINDING BALANCE: NURTURING YOUR PHYSICAL, MENTAL, & EMOTIONAL WELL-BEING WITH SELF-CARE-POSITIVE RESET MENTAL HEALTH CLINIC
TWO TYPES OF SELF CARE & HOW THEY CAN POSITIVELY IMPACT YOUR MENTAL HEALTH-MENTAL HEALTH FIRST AID