Mindfulness
Mindfulness Shine Sessions teach participants how to slow down, focus, and be present in the moment. These sessions explore simple practices like breathing exercises, guided reflection, and stress-reducing techniques to support emotional balance. By practicing mindfulness, participants learn how to manage stress, increase self-awareness, and build calm, positive habits that can be used in daily life.
Title Duration
Finding Your Calm
Listening With Your Whole Self
Mindful Eating
Mindful Focusing
Mindfulness for Better Sleep
Mindfulness in School or Work
Shift Your Focus
Simple Mindful Breathing Exercises
What Mindfulness Is and Isn’t
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min
10-15 min