Simple Mindful Breathing Exercises
prep
Review slide deck
directions
facilitator introduction: Breathing connects body and mind.
Tip: Guide pace slowly.
Wrap-up: Encourage repetition.
additional resources
belly breathing exercise: calming the body and mind youtube video-indiana university school of medicine
breathe with me: mindful breathing exercises for kids-action for healthy kids
mindful breathing exercises youtube video-every mind matters
mindful breathing exercises-action for healthy kids