journaling for stress release
prep
Review slide deck
directions
facilitator introduction: Writing can release what weighs us down.
Tip: Respect privacy—sharing is optional.
Wrap-up: Reinforce journaling as healthy outlet.
additional resources
journaling stress relief: 20 daily prompts to manage stress-day one
120+ journal prompts for teens for self-love, gratitude, & more-Gratitude-the life blog